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         VITAMIN C BENEFITS :

      路  It enhances the physiological collagen formation and the normal functioning of bones, cartilage, gums, skin, teeth and blood vessels

      路  It helps the energy metabolism and supports the natural functioning of the nervous system

      路  It benefits the activity of the immune system and the cellular resistance against oxidative stress

      路  It helps fight fatigue and tiredness

      路  It aids the regeneration of the reduced form of vitamin E and improves iron absorption

       

        

                          Find out more about vitamin C


      Vitamins are organic substances, the importance of which is critical for the human body. Thus, our organism can't produce vitamins on its own and is therefore required to assume them through diet. L-ascorbic acid (vitamin C), a nutrient commonly found in fruit and vegetables, is especially involved in many different redox processes, resulting in a series of positive physiological effects.

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